For individuals with low vision, the effective use of color and contrast can be very helpful in carrying out daily activities. Some practical adaptations that can be implemented at home:
- Use
a dark place mat under a light-colored plate or bowl, or vice versa.
Use a dinner plate that provides contrast with your entree: a dark
plate for fish or rice; a light plate for beef or dark vegetables.
- Use a dark switch plate on a light wall; make sure that doorknobs contrast with doors.
- Make your hairbrush and comb more visible by keeping them on a tray or mat that contrasts with the top of your dresser.
- Place a light-colored hand towel or napkin on the seat of a dark chair (or vice versa) to help you find it more easily.
- Use contrasting paint or tape on the last step down, so you'll know that you've reached the bottom of the stairs.
- Keep your eyeglasses in a bright or light-colored case so you can locate them more easily in a bag or briefcase.
- Alternate light and dark colors in your closet -- the contrasting sections will help you locate the color you want.
- Use contrast on your keys to differentiate them from one
another; adhere a bright piece of tape on your main house key for
easier location.
- When traveling, most people use black, dark brown or gray luggage. Consider using brightly colored luggage (red, yellow, etc.) instead. It will stand out from the others on the carousel.
