Using More Than Visual Memory
By Alice Raftary, CRT
"I've
done this so often, I could do it with my eyes closed." You've probably
said that many times because you've done many of your daily activities
with only an occasional glance -- for instance, while watching
television. So, continuing your leisure activities or hobbies with
diminished vision may not be that difficult. Tasks, which we perform
often, are imprinted in our muscles and nerves as well as our brains.
That's why you don't have to see to do them. This motor memory is
useful when sight fails. Here's how to make the most of it.
- Get it together. Organize the materials and equipment for the job.
- Set yourself up. Assume the accustomed
position for the task. Is this something you usually do standing or
sitting? At a table or before a mirror? Place and posture are part of
the memory.
- Visualize. Remember how things looked. It may help to close your eyes.
- Give a little. Take your time. You may have to slow down a bit.
- Modify. Adjust the size of your equipment.
For starters, crochet with a larger hook and heavier yarn, and
gradually reduce the gauge to get back to making that lace tablecloth.
Consider using brightly colored yarn to contrast with the crochet hook.
Let your fingers count the stitches.
- Work on a small scale first. Frost some cupcakes before you try a Valentine Dream; or lace a leather coin purse before tackling a pair of fancy moccasins.
- Get real. Ask for help when you're stuck. Surely there were times you asked for help when your vision was perfect.
- Persevere. Don't expect perfection the first time around, but remember that old saying, "Practice makes perfect." Little successes generate bigger ones.
Alice Raftary, CRT, is a Retired Associate Director from the
Upshaw Institute for the Blind in Detroit and has a visual impairment.
Adapted from Sharing Solutions, Lighthouse International