Protect Your Vision This Summer with 10 Safety Tips from Lighthouse International

A child wearing sunglassesHere are a few important summer safety tips to protect your vision:

  • Always protect your eyes from the sun’s invisible harmful rays. Prolonged exposure to the sun without protection can cause cataracts, macular degeneration and a number of other eye problems; including sunburn on the surface of the eye and skin cancer around the eyes
  • Select sunglasses that absorb 99-100% of UV-A and UV-B rays and provide 400 UV protection. 400 UV protection means the lenses block damaging UV-A and UV-B light rays with wavelengths up to 400 nanometers. Check the label to be sure!
  • UV rays are strongest from 10 AM ─ 4 PM, so avoid exposure during this time of the day and wear sunglasses even in the shade!
  • Don’t be deceived by color or cost ― the ability to block UV light is not dependent on the darkness of the lens or the price.
  • Avoid blue tinted sunglasses. They may look cool, but blue tint actually emits ultraviolet light ― which should be blocked out.
  • Opt for wraparound frames or frames that fit closely to your face to prevent rays from entering your eyes from around or above your frames.
  • Be extra careful on the beach and water because reflections from the sand and water intensify the sun’s rays. Pavement can also reflect more sun. Acute damage can even occur during a single outing on a very bright day.
  • If you add a UV-blocking coating to your eyeglasses it will increase your protection. Ask your ophthalmologist or optometrist.
  • Everyone, especially infants and seniors, should also wear wide-brimmed hats when in the sun.
  • Ninety percent of a person’s total lifetime damage from UV rays occurs by the age of 18. Children’s eyes are more sensitive than adults. It is NEVER too early to protect your eyes for a lifetime!

Read on for Which Sunglasses May Be Best for You?



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